Fish, cisco, smoked

per 100 gram

Water69.8g
Energy177.0kcal
Energy741.0kJ
Protein16.36g
Total lipid (fat)11.9g
Ash2.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca26.0mg
Iron, Fe0.49mg
Magnesium, Mg17.0mg
Phosphorus, P150.0mg
Potassium, K293.0mg
Sodium, Na481.0mg
Zinc, Zn0.3mg
Copper, Cu0.215mg
Manganese, Mn0.021mg
Selenium, Se18.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.046mg
Riboflavin0.159mg
Niacin2.31mg
Pantothenic acid0.308mg
Vitamin B-60.268mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total95.0mg
Vitamin B-124.26??g
Vitamin B-12, added0.0??g
Vitamin A, RAE283.0??g
Retinol283.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU943.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)13.3??g
Vitamin D3 (cholecalciferol)13.3??g
Vitamin D530.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.741g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.654g
16:00.888g
18:00.199g
Fatty acids, total monounsaturated5.484g
16:1 undifferentiated2.665g
18:1 undifferentiated2.45g
20:10.369g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.274g
18:2 undifferentiated0.422g
18:3 undifferentiated0.0g
18:40.227g
20:4 undifferentiated0.106g
20:5 n-3 (EPA)0.639g
22:5 n-3 (DPA)0.268g
22:6 n-3 (DHA)0.612g
Cholesterol32.0mg
Tryptophan0.183g
Threonine0.717g
Isoleucine0.754g
Leucine1.33g
Lysine1.503g
Methionine0.484g
Cystine0.175g
Phenylalanine0.639g
Tyrosine0.552g
Valine0.843g
Arginine0.979g
Histidine0.482g
Alanine0.99g
Aspartic acid1.676g
Glutamic acid2.443g
Glycine0.785g
Proline0.579g
Serine0.668g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg